As pressure and stress bear down on me, I find joy in your commands. Psalm 119:143 (NLT)

20140825_073143My family and I love to camp. One of our favorite spots to spend a few days is in extreme northern Minnesota. Just miles from the Canadian border, we are without electricity except for our camper batteries, have no cell phone signal and are 50 miles from the nearest hospital. We enjoy taking the boat out, playing games, taking naps and just getting away from all the stress of the ‘real world’ in our hidden paradise.

The only connection we have with the world outside is a weather radio that we listen to each morning so that we know what to expect weather-wise in regards to going out on the lake or taking hikes through the forest.

Last summer, on the day before we were going to leave, we listened to an ominous forecast on our weather radio. Severe weather was bearing down on us from the west. There were reports of damaging winds, funnel clouds and torrential rains. Maps we had with us verified that we were in the path of the oncoming storm.

Knowing the storm was at least an hour away, we made sure to put away anything that might become destroyed and packed away everything we could in preparation for the oncoming storm as well as our journey home in the morning. Then20140824_195154 we climbed up on a rock and watched the sunset and approaching clouds.

We were nervous. The unknown frightened us. We made contingency plans for the possibility of having to evacuate the camper due to severe weather. Fortunately, the worst of the storm went south of us and we got nothing but plenty of loud thunder, bright lightning and heavy rain.

The oncoming storm reminds me of stress. Stress is, I believe, really as symptom of other emotions. We become stressed when we worry about financial struggles. We become stressed when we are discouraged about the doctor’s report. We become stressed when we fear the consequences of poor choices or relational breakdowns.

We see the storm clouds on the horizon. We know the possibilities of disaster even though, in reality we are uncertain of the exact outcome. We take every precaution we can and then do the only thing left: wait.

When the uncertainty of life bears down on us and we are unsure of the outcome or whatever it is we face, we have a place where we can go for cover. That place of refuge is God’s Word and his many promises to us.

Sometimes, when people are stressed they look for temporary fixes. That’s why airports often have bars close to the gates. Alcohol doesn’t take away the fear, but it deadens it for a while. For some new relationships, shopping, taking a trip or watching porn is an escape. There can be all sorts of things you can do to try to deaden the impact of stress on your life. But they are all temporary fixes.

Dealing with stress

  1. The next time you are stressed, take some time to reflect on exactly what the basis for your stress is. Is if fear? Is it guilt? Is it worry? Is it procrastination? What is the cause of stress in your life.
  2. Secondly, go to God’s word or, if you are unfamiliar with God’s word or don’t know where to start, find someone who can help you in this area.
  3. The third step to dealing with the storm of stress is to give over whatever is stressing you to the promises of God.
  4. Lastly, seek Godly wisdom on how to deal with the storm. Sometimes it’s just a matter of waiting to see what happens, like we did in our camper that night. Other times there may be things you need to do like confess a sin, re-focus your lifestyle, ask forgiveness, etc.

True joy comes when we rest in the promises of an all-loving, all-powerful God whose desire is for each of us to live in peace. Jesus said “I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.” John 14:27(NLT)

PRAYER: Jesus, I thank you for the many promises you have given us through your word, the Holy Bible. I thank you for the fact that you know exactly what I’m going through and for the promise that you not only know the outcome, you will walk me through it. I give this stress over to you based on the promise of peace you have given me. Amen.


lmederich's avatarlmederich

When will we ever get along? On an international scale there is more war and bloodshed than ever. It seems that since Cain killed Abel there has been perpetual war. Can there be peace among men?
The Apostle Paul tells us that we are to pursue peace and that which builds others up. Yet peace has a cost. It is most costly at home where we interact with the same people day after day. Sometimes the problem is a neighbor.
Abraham had dug a well that was vital to the welfare of his flocks. One day while Abe was away some squatters from a neighboring village claimed it as their own. Abraham could no longer get water from the well he and his men had dug! This was cause for yet another war on the planet but the father of our faith picked another pathway.
Abraham chose to meet with…

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arcnotes's avatarThe ARC-ives

Elijah was afraid and fled for his life. He went to Beersheba, a town in Judah, and he left his servant there. Then he went on alone into the wilderness, traveling all day. He sat down under a solitary broom tree and prayed that he might die. “I have had enough, Lord,” he said. “Take my life, for I am no better than my ancestors who have already died.” 1 Kings 19:3-4 (NLT)

power of fearFear is an amazing thing. It can cripple our ability to reason wisely and focus on reality. I remember one time in particular when I learned the power of fear in a very real way and also the way in which it can affect us.

I was about seven years old and due to a family relocation, got to live for a summer at a borrowed cabin on a lake. I became friends with one of the…

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This is my command—be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go.” Joshua 1:9 (NLT)

discouragedA friend of mine is a pastor in a small rural church. While the church has been in existence for over 100 years, it had fallen on some hard times and had even considered closing its doors. My friend was a ‘last hope effort’ to survive.

Chris, as I’ll call him, prayed for months that God would raise up some of the men to become the leaders the church needed to be an effective witness in the community. One day, his prayers seemed to be answered. A man we’ll call Thomas visited the church a couple times and then came up to Chris one Sunday after church and asked if they could have lunch. Later that week as they sat a table in the local café, Thomas shared his testimony of how he’d found Christ. Then he asked Chris the $64,000.00 question: “I have never been disciple and don’t know that much about the Bible. Would you be willing to meet with me to help me learn how to do that?

You can imagine the excitement Chris felt over the next months. Thomas continued to grow in his faith and became more and more involved in ministry both within the church and in the community. Then came the heart attack.

I looked at my friend Pastor Chris as his countenance fell. “It took the wind out of my sails big time”, Chris continued, “the hopes I had for ministry seemed to come to a complete stop. I found myself trying to fill the gaps Thomas had left behind. I told God he could take me out of this ministry anytime. I was finished.”

Chris shared with me how discouraged he had been over the next months. There were some small glimpses of joy in the ministry, but most of it was gone. Looking back he realized he’d built his ministry more on a person than on Jesus.

Discouragement can come to us in many ways, as it did with my friend Pastor Chris. It can sneak up on us completely unaware and knock us off our feet. Many of the things we once hold confidence in lose their allure.

Usually discouragement is completely irrational. For example, you may do a project for school in which 100 kids evaluate you. If you get 99 high grades and 1 low grade it’s easy to focus on the one low grade and not the other 99 high grades. It’s the way we are wired. We tend to see the negative far more easily than we see the positive.

Discouragement happens when we lose confidence in ourselves and our enthusiasm disappears. It can be the result of personal attacks, failures on our part or the death of someone important to us. Whatever the reason, discouragement leaves us disheartened.

Imagine what it must have been like for Joshua. Joshua was a Bible Character and assistant to Moses as Moses led the Israelites out of Egypt. As they neared the Promised Land, Moses died and left Joshua in charge.

Imagine how Joshua felt. Moses was the only leader he had ever known. Moses was the one that stood by him, trained him, and encouraged him. Moses made all the difficult decisions. Joshua followed his lead. Now it was his time to lead nearly 1 million people into a land known to be inhabited by fierce and powerful enemies. In the midst of this overwhelming challenge, Joshua receives assurance from God that God would be with him every step of the way.

Discouragement comes when we focus on our own ability and see the solution to our circumstances as being dependent on our own power. When relationships fail we tend to be discouraged because we think we are the only ones at fault when, in fact, relationships can only prosper if all parties are working together.

When we fail because of sin in our lives discouragement sets in because we get the notion that being morally perfect is possible and that God is disappointed in our actions. The fact of the matter is we will never be morally perfect and God is never disappointed or surprised by our actions. He not only knows our weakness, he is ready and willing to forgive us and help us through our weakness and use those weaknesses to make us strong.

We can lose confidence in life situations, or ministry (as Pastor Chris did) or our jobs, or classwork because we’ve neglected to seek God’s help or place too many expectations on ourselves. Confidence is also robbed when we compare ourselves to others rather than reminding ourselves that we are created in God’s image as his masterpiece.

Are you discouraged today? Remember that no matter what you are going through, God knows where you are, how you got there and the best way out.

PRAYER: Lord Jesus, right now I find myself in a situation I see no way out of. Please forgive me for not trusting you. Please empower me through your Holy Spirit to see the way you have for my escape. Help me to focus on you rather than my circumstances. In your name I pray, Amen.


Worry weighs a person down; an encouraging word cheers a person up. Proverbs 12:25 NLT

worryWhen I was growing up I remember singing an old chorus that went something like, “Why worry when you can pray, trust Jesus, He’ll be your stay. Don’t be a doubting Thomas, trust fully in his promise? Why Worry, Worry, Worry, Worry, When you can pray.”

Cute little chorus and I remember enjoying singing it often. Then life set it. I became a grown-up. I watched the news; I fought valiantly (and often lost) battles with temptation; People let me down, ridiculed me, misunderstood me and put way too many expectations on me. I made stupid mistakes and waited for the consequences to set in. I think that’s why I worry.

Worry is really nothing more than a form of idolatry. Worry says, in a sense, “This is too much for me to handle, therefore it must be too much for God to handle. I’m doomed!”

King Solomon was right when he wrote in the book of Proverbs, “Worry weighs a person down…” Those of us who struggle with worry know the feeling. Worry is like a downward spiral. The more we worry, the more stress we bring on ourselves. The more stress, the more worry. We lose sleep, which causes stress which causes worry which causes stress which…well, you get the idea.

Worry robs us of the joy God intended us to have. Worry affects our relationships. Those who are chronic worriers become ‘Debbie Downer’ type people. Worry can cripple our creativity and steal away our ability to reason wisely.

So, what can those of us who struggle with worry do? First of all (and this may seem obvious to you), Pray. Jeremiah 33:3 says, ‘ Ask me and I will tell you remarkable secrets you do not know about things to come.’  (NLT)

God repeatedly tells us in his word that we will have struggles. We will be persecuted, mistreated, misunderstood and even killed. But he also assures us that nothing can happen outside of his permissive will. He tells the prophet Jeremiah to ask him and he’ll reveal to him all he NEEDS to know about tomorrow. Key word there is NEED. Jesus says, don’t worry about tomorrow. Work on today. Tomorrow is already taken care of.

When the enemy of worry attacks, what should you do? Here are some things I have tried to do. (I’m still working on these.)

  1. Is this something that will definitely happen? (Psychologists tell us that nearly 80% of the things people worry about are things that will never happen)
    1. If Yes, move to step two.
    2. If no, the chances are unlikely that this will happen, Pray that God will release you from this bondage of worry and help you trust in him.
  2. If what you are worrying about is likely to happen then ask yourself if there is anything you can do about it.
    1. If Yes, move to step three.
    2. If No, Pray that God will release you from the bondage of worry. The enemy wants to constantly question God’s promises to you. (Garden of Eden ring a bell)
  3. If what you are worrying about is real and there is something you can do about it strategize ways in which to take action. Four areas of your own life to consider in the strategy are:
    1. Communication: How is my prayer life? Am I really in touch with God on how I should act/respond to this crisis?
    2. Circumstances: What have I learned in the past about this type of situation?
    3. Counsel: Who am I listening to? God sends people into our lives to help us through the tough times. The enemy sends people into our lives to mess with our minds. Seek counsel from those you can trust and who have shown by their lives that God is working in them and through them. This may be a pastor, a friend, or if the problem is severe enough, a professional counselor. It’s amazing to me how we are more than willing to go to a medical doctor for physical ailments but those ailments of the heart we tend to think we can heal ourselves. Get help if you need it from a professional.
    4. Conscience: What does my gut tell me? After you have spent time with God listening and sharing your heart; after you have pondered the wisdom gained through your past; after you have sought godly counsel, there will still be times you need to rely on that gut feeling you have. When you are in tune with God, this is often the Holy Spirit speaking to you.

Why worry? We have a loving heavenly Father that wants to see us through the tough times in life.

PRAYER: Lord Jesus, please forgive me for my lack of faith and the idolatry that keeps me from trusting you. Thank you that you know my heart, my needs, my fears and my frustrations far better than I do. I pray against the demon of worry in my life and ask that based on your power you remove it from me. Amen.

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