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For anyone who enters God’s rest also rests from his own work, just as God did from his. Hebrews 4:1

Maybe it’s a guy thing, but I have the tendency to hesitate to ask for help. It doesn’t matter how heavy the object is to lift or how hard the task is, if there is any way I can do it on my own I’ll do it! I’ve had plenty of sore backs and pulled muscles to prove it!

The ridiculous part about being driven to do things by ourselves is that it often causes physical pain, frustration and even damage to people and property. Still each of us is inclined to risk our physical and emotional health to do things on our own.

Sometimes we do that because we see the need for help as a sign of weakness. Sometimes we do it ourselves because we have that ‘pride thing’ going on inside us that says: (1) My way is the best way; and (2) No one can do it as well as I can!

What is true for us in the physical realm can also be true in the spiritual realm. In fact the two intersect in some ways. Those of us that are Christ-followers agree that we are sinners and willingly rest on God’s promise of forgiveness and grace for our eternal lives. However, for some reason, if we aren’t careful we think that once we receive this ‘free gift’ of grace we need to work hard to keep it or earn it.

We do this by taking responsibility to make sure our job is right, our kids are healthy and responsible, or homes are fancy and well kept, we have all the right toys and latest gadgets. We even work hard to make sure our ministry or church is stronger, larger and has more technology than the people across the street. Not all of these things are bad unless they become the sole reason for our existence. When they become all we live for then frustration sets in because we can’t possible achieve all we want!

Jesus says, in Matthew 11:28 “Come unto me, all you who are weary and burdened, and I will give you rest.” Jesus isn’t necessarily talking about physical rest here. He’s telling all of us who are spiritually tired and emotionally spent that we can come to Him for rest. He wants to comfort us and encourage us when we are struggling to keep afloat.

One of the mysteries of our human existence is that when we are at peace with ourselves on the inside, the things that bring stress on the outside aren’t as powerful. When I allow Jesus to completely control my thoughts, my attitudes and my feelings about people, places and things I have the strength to endure the attacks that are thrown at me.

God’s rest is both present and eternal. His rest gives us freedom to live life to the fullest while we are here on earth. When we rely on God’s power nothing that comes our way brings complete despair. This is true whether the circumstances we face are a result of our own failures or the attacks of others.

God’s rest is also eternal. As Christ-followers we have a hope that reassures us that no matter how bad things are now, someday all the pain and frustrations will be gone. Our physical lives will end, but will usher in an eternal life of peace, happiness and health, all in the presence of God Himself!

PRAYER: Father God. I’m tired. I’m tired physically, emotionally and spiritually. The things that are happening around me have taken away the joy I thought I was supposed to have in you. I confess that I’ve been struggling at my spiritual life all alone and not accepting the help you have promised. Forgive me for trying to do it alone. Empower me by your Holy Spirit to accept your comfort, your power and your help to make it through the daily grind that seems to pull me down. Thank you for your understanding and your rest. Amen.


Because the Sovereign LORD helps me, I will not be disgraced. Therefore have I set my face like flint, and I know I will not be put to shame. Isaiah 50:7

There are times in each of our lives when we feel inadequate for the task ahead of us. It happens to all of us. We feel inadequate in relationships, in our jobs, in our classes. The feeling of inadequacy can attack us at any time and in any place.

We feel in adequate as parents when our children make poor choices or challenge our authority; or when the boss gives us a new job we aren’t trained to do; or when we are forced to do something that is out of our comfort zone; or when we are challenged to try something new and risky.

Our past can make us feel inadequate as well. When we are growing up the reaction we sense we get from parents, teachers and friends can have a life-long impact on what we believe about our abilities. The mistakes we make as youth can haunt us and be a constant voice that tells us that there’s a big ‘L’ on our forehead and it stands for LOSER! Try as we may, we can’t help noticing the ‘L’, and if we let affect us it will change our lives forever.

Isaiah gives us a better way to think. Imagine that ‘L’ on your forehead stands for LOVED! If God is sovereign (and He is) then everything that happens in your life is ordained by Him. That doesn’t mean everything that happened in your life will necessarily be seen as good. What it does mean is that nothing can happen in your lifetime that God is not aware of and that He won’t see you through.

Following God in the tough times isn’t easy, it takes guts. It takes faith. It takes trusting in a power that is far great than us. But the rewards for following Him are eternally blessed. When we put our faith in what we know to be true about God, regardless of what society may say, we will never ever be put to shame. We aren’t called to perfection, we are called to live for Him to the best of our ability knowing that no matter how often we fail, He still loves us and still desires to have us in relationship with Him.

Isaiah says, “I set my face like flint”. The word picture he gives us is to ‘harden your face’ against those who may attack you. When we really come to the place where we realize how much God loves us we will not be afraid of the attacks of others. We won’t be dismayed when we are harassed or teased for our beliefs. We know who the King is and He’s our daddy!

When you feel completely overwhelmed; when it seems like the world is stacked against you, remember that the Sovereign God, the creator of the world, the King of Kings and Lord of Lords is not only on your side. He’s madly in love with you. When you choose to follow Him the adversity and trouble of life will be easier to take because you are resolved to follow Him.

PRAYER: Holy Father. I thank you for the promise you made to always love me and protect me. Thank you for the patience you’ve shown to me by putting up with my failures and rebellion. I ask that you would enable me, by the power of your Holy Spirit to live a life that is free of shame because I have set my face like flint to follow you.


Fight the good fight of the faith. Take hold of the eternal life to which you were called when you made your good confession in the presence of many witnesses. 1 Timothy 6:12

It seems like it is getting harder and harder to really take a stand for Jesus. There are so many voices in society that tell us that the Bible isn’t relevant or that there are lots of ways to get to heaven. Truth, along with right and wrong, have become subject to one’s own interpretation. What’s right for you may not be right for me.

The voices of tolerance tell us that we need to be sensitive to those who have different beliefs because ‘we are all God’s children and he reaches out to us in many ways. To preach one way is right and one way is wrong is simply spreading hate.

We shouldn’t be surprised at the attacks leveled at our faith in Jesus. These attacks have been going on since Jesus walked on earth and they will continue until He comes again to take those of us who are His follower’s home.

When Paul wrote to Timothy is was as a loving father or teacher would write to a much loved son or student. He knew his time was short. He also knew that as Timothy grew older and more experienced in ministry he would encounter more and more resistance to the message of love and forgiveness through Jesus.

He tells Timothy that he must ‘Fight the good fight of faith’. The actual wording for this admonition in the original languages is to “Agonize the good agony.” In other words, the Christian life will be full of agony! For some of us this agony is an internal struggle. We may look squeaky clean and spiritual on the outside. We do all the right things, go to church, sing the songs and say the right words. But inside we struggle with addictions, fear, worry or thoughts we know are not pleasing to God. We can hide our struggles from others by ‘doing all the right things’ even though we still lose the inner battles of our hearts.

For others of us, following Christ can be an external struggle. Maybe you smoke and want to quit but can’t. Maybe it’s an addiction to chemicals. Maybe it’s anger and rage. It could be overeating. There is a whole list of things that we struggle with that are evident because try as we might, we can’t hide them.

Paul says to fight! Don’t give up. Know that God understands your weakness. He knows your heart and that you are trying to follow Him. He is more than willing to come along side you and help you have the strength to endure the battle. He doesn’t want you to give up on yourself. He can’t help you if you give up on Him.

Don’t give up on yourself. Don’t give up on God. Jesus is THE way to truth and to life. He alone can help you with whatever fight is ahead of you.

PRAYER: Holy God, you know the battle the rages in my life right now. I struggle with some things that I’m able to hide (so far) from others. I struggle with other things that are very evident to everyone I meet. Some days I don’t like me and I doubt you. I feel the battle is too much for me. Please help me to remember that you are by my side and understand my weakness. Help me to fight the good fight with you by my side. Empower me with your Holy Spirit to live free from the things that try to hinder me. Amen.


Be joyful always; pray continually; give thanks in all circumstances, for this is God’s will for you in Christ Jesus. 1 Thessalonians 5:16-18

What makes you happy? What causes you to have joy? If you were to ask most people this question they would no doubt describe an activity, a person, a certain type of weather or some environmental situation.

It’s human nature for us to allow the environment around us to dictate our moods and disposition. The Apostle Paul teaches us that this reaction to the things around us is completely opposite of how we should react as Christ-followers. He tells us that we should always be joyful. Joy should be a defining characteristic of each of us regardless of what is going on around us.

Paul goes on to say that we should pray continually. This doesn’t mean that we should spend all of our time going around with our eyes closed, our heads bowed and completely oblivious to the world around us. Paul is telling us that wherever we are, and in whatever situation we find ourselves in, we should have a constant awareness that God is there, He’s aware of our thoughts and feelings and He wants to be a part of every part of our life.

Lastly Paul says that we should be thankful in all circumstances. There are some people who will try to get you to believe that if you only have enough faith and trust in Jesus then all of your circumstances will be happy ones. Nothing is farther from the truth. In fact, take a look at the life of Paul! The very person that writes that we should have unending joy and thankfulness was left for dead after being stoned, beaten numerous times, spent several nights in a cold dark prison and was shipwrecked. He spent much of his ministry in conflict with either the Romans (who eventually killed him) or the Jews (who tried several times to murder him).

Sometimes people allow their circumstances to control their entire lives. They let circumstances affect their job, school, relationships and even their view of God. They become bitter, angry and discouraged. Feelings of hopelessness and failure seem to follow them everywhere they go. Their attitude can even affect those around them and destroy the atmosphere of an entire room!

How was Paul able to live a life of joy and thankfulness in such painful circumstances? Paul learned and lived a lesson that each of us should learn: We don’t rejoice in the circumstances that hold us. We rejoice in the One who holds the circumstances!

Faith in Jesus is more than a ‘pie in the sky’ philosophy. The rewards we get from following Him aren’t only limited to eternity. He is with us wherever we go. He loves us no matter what. He is always willing to forgive us and comfort us.

Sometimes we suffer because of our own poor decisions. Sometimes we suffer because other people are evil and intent on hurting us. Regardless of the reason for your pain, Jesus wants you to know that he loves you and will help you through every circumstance you encounter, no matter how painful; no matter who is at fault.

Learn to rejoice in the one who holds your circumstances and the power of those circumstances to hold you will be destroyed. You will be able to live a life of joy in the midst of adversity.

PRAYER: Dear Jesus, I thank you for the fact that you know what I’m going through. I praise you for the truth that no matter what happens around me, You are there to comfort, love and strengthen me. I want to live a life of joy and thankfulness. Please empower me by Your Holy Spirit to rejoice in you and not let my environment affect how I feel about myself, others or you. Amen.


The LORD upholds all those who fall and lifts up all who are bowed down. Psalm 145:14

What a marvelous promise from God! In verse 13 the Psalmist reminds us that the Lord is the same from generation to generation. The older I get the more I’m amazed at the amount of change going on around me.

When I was growing up portable phones were the sizes of suitcases and had a range of a few hundred feet. Now we can talk anywhere on little boxes that you can slip into your pocket. Not only that but our ‘phones’ surf the internet, take pictures, do business and most anything else you can imagine.

With all the change going on around us there is one constant. We serve a God that never changes. Technology changes. Political regions change. The environment changes. Relationships change. But God never changes, yet at the same time He remains relevant and in touch with everything that we see around us. He’s the only one that not only keeps up with technology, he’s ahead of the game!

When David wrote this song of praise he was writing to us, to believers and followers of Jesus Christ. He tells us that God ‘upholds all those who fall’. The word picture here is meant for those of us who struggle with life. We are tired. We are weak. We find ourselves doing the same destructive things over and over again.

The message is clear. When we fall, when we can’t seem to get the ‘Christian life’ right, He is there to hold us up. Our past can’t keep us down. Our human weakness can’t hold us back from following after Christ. We have a God that supports us.

The second message of this verse is that God ‘lifts up those who are bowed down’. He lifts those who are struggling under the burdens placed on us by others. He picks up the weary, the abused, the battered, the homeless and the grief stricken.

We serve and awesome, loving, compassionate God. The enemy would have you to believe you can’t go on. He’ll remind you of your mistakes. He’ll throw temptation and worry in your way. He’ll constantly try to keep you bound by guilt, shame and remorse. Don’t listen to the enemy’s lies about you. You are a child of the King! Adversity and failure will come, but God will always be there to lift you up.

Lean on your Heavenly Father. Feel His strong, loving arms lift you up. Rest in the promise that because of Him you are free. Truly free!

PRAYER: Heavenly Father. I think of what this verse really means and I’m humbled, yet at the same time so encouraged. You know my weaknesses. You know the pain I’m under. You alone know the feelings I have of failure, guilt, and shame. I ask that you would help me to lean on you during the hard times. Help me feel your arms of love lifting me up when I can no longer stand alone. Thank you for Jesus love and forgiveness. Amen.

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