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The LORD upholds all those who fall and lifts up all who are bowed down. Psalm 145:14

What a marvelous promise from God! In verse 13 the Psalmist reminds us that the Lord is the same from generation to generation. The older I get the more I’m amazed at the amount of change going on around me.

When I was growing up portable phones were the sizes of suitcases and had a range of a few hundred feet. Now we can talk anywhere on little boxes that you can slip into your pocket. Not only that but our ‘phones’ surf the internet, take pictures, do business and most anything else you can imagine.

With all the change going on around us there is one constant. We serve a God that never changes. Technology changes. Political regions change. The environment changes. Relationships change. But God never changes, yet at the same time He remains relevant and in touch with everything that we see around us. He’s the only one that not only keeps up with technology, he’s ahead of the game!

When David wrote this song of praise he was writing to us, to believers and followers of Jesus Christ. He tells us that God ‘upholds all those who fall’. The word picture here is meant for those of us who struggle with life. We are tired. We are weak. We find ourselves doing the same destructive things over and over again.

The message is clear. When we fall, when we can’t seem to get the ‘Christian life’ right, He is there to hold us up. Our past can’t keep us down. Our human weakness can’t hold us back from following after Christ. We have a God that supports us.

The second message of this verse is that God ‘lifts up those who are bowed down’. He lifts those who are struggling under the burdens placed on us by others. He picks up the weary, the abused, the battered, the homeless and the grief stricken.

We serve and awesome, loving, compassionate God. The enemy would have you to believe you can’t go on. He’ll remind you of your mistakes. He’ll throw temptation and worry in your way. He’ll constantly try to keep you bound by guilt, shame and remorse. Don’t listen to the enemy’s lies about you. You are a child of the King! Adversity and failure will come, but God will always be there to lift you up.

Lean on your Heavenly Father. Feel His strong, loving arms lift you up. Rest in the promise that because of Him you are free. Truly free!

PRAYER: Heavenly Father. I think of what this verse really means and I’m humbled, yet at the same time so encouraged. You know my weaknesses. You know the pain I’m under. You alone know the feelings I have of failure, guilt, and shame. I ask that you would help me to lean on you during the hard times. Help me feel your arms of love lifting me up when I can no longer stand alone. Thank you for Jesus love and forgiveness. Amen.


So do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised. Hebrews 10:35-36

During New Testament times the most cherished and protected item of a soldier’s armor was his shield. Those who lost their shield, and survived, were humiliated and at times killed by their own men. In fact, it was nobler to be carried home dead on your shield than to return home healthy and minus the shield. The shield was more important than life itself!

The word picture that the writer to the Hebrews gives us of confidence is likened to the shield of battle. The faith we have in God should be the most important thing we possess. Our faith in Jesus should be so important that we are willing to set aside our own personal reputation and safety to protect it. Jesus was humiliated, rejected by family and friends, wrongfully accused and eventually murdered by the very people He came to save. In spite of all that pain, He believes in you!

To many people their faith is an add-on to life. Faith is fine to have when times are tough, but when times are good it’s not necessary. To some it’s even confining. When faith is nothing more than an add-on and adversity comes we’re faced with a dilemma. We blame ourselves and try harder to ‘be good’ but this leads to frustration because we aren’t perfect no matter how hard we try.

We blame others and become angry and bitter, but that really only leads to our own emotional prison. Anger and bitterness robs our joy and our strength and keeps us from experiencing the joy and freedom only Jesus can give.

We blame God when our prayers aren’t answered the way we want or ask. But God isn’t a vending machine. His promises aren’t for an easy life here on earth. Jesus warns us repeatedly that we will be faced with tribulation and pain throughout our lives.

When you encounter battles and trials in life, learn a lesson from the admonition of Hebrews. Don’t throw away your faith! It doesn’t matter who is at fault in the trials you are enduring. If it’s your past you can be forgiven. If you’ve suffered evil at the hands of others God can help you recover from the wounds. But if you lose your faith in God, then you are truly without hope. Faith in God through Jesus Christ is the only way we can endure the attacks that others put in our way.

Persevere. Be strong. Guard your heart from the enemy. Never grow tired in your quest to follow Christ. Trust Jesus to empower you through His Holy Spirit to work in your life for good. Regardless of how things look around you Jesus is in control and madly in love with you!

PRAYER: Father God, I praise You for the protection and strength You have promised through Jesus Christ. I confess to you that I’m struggling with the things that are going on around me. There are times when I feel completely overwhelmed by enemy attack. Help me to hold fast to the confidence I have that You are an all-powerful, loving God. Empower me by Your Holy Spirit to live a life of faith in the midst of struggle. Amen.


David was greatly distressed because the men were talking of stoning him; each one was bitter in spirit because of his sons and daughters. But David found strength in the LORD his God. 1 Samuel 30:6

Imagine what it would be like to come home to find your home nothing more than a pile of smoldering rubble. Upon questioning neighbors you learn that your family has been kidnapped as well! In those few short moments you have lost everything that was once near and dear to you. Then, as though part of a horrible nightmare, people around you accuse you of being at fault for all of this tragedy!

This was the situation that King David faced in 1 Samuel 30:6. This was a time in David’s career when he was very popular among the people. He was just returning with his men from helping a neighboring King fight a battle. As the warriors came over the final hill they saw what was left of their city. It was nothing more than a pile of smoldering rubble.

The good news, if you can call it that, is that no one was killed. But where were the wives, the sons, the daughters? How many enemies had taken them? Then there was the sheer fatigue and anguish. The Bible says that the men cried until they could cry no more. In the midst of their anguish the men started to murmur against their leader. IF he hadn’t taken all of them off to battle this wouldn’t have happened. IF he’d left some men behind to guard the city they’d be sitting down to supper with their little boys and girls and getting a good night sleep in their own beds with the women they loved.

Their murmuring grew into threats and David soon heard that they were about to stone him! It’s hard to imagine what made David feel worse. Was it the fact that his own two wives were among the missing? Was it the fact that his own life was still in danger from Saul? Was it seeing these men, whom he loved in such anguish? Was it the ruins of his city? Perhaps it was the fact that these men, whom he loved dearly and whom he’d done so much for had now turned on him. All his training and protection and provision for them didn’t matter. In this time of crisis they turned their backs on the one that had done so much for them.

There are times in each of our lives when we may feel like David. We pour ourselves into the lives of others. We try to help them through times of need and struggle. It could be a friend, a child, a parent, or even a total stranger. But then something goes wrong and all of the sudden we are the ones to be blamed.

In the midst of his personal despair, at a time when he’d lost everything of physical value and now his closest friends had turned against him, David did what each of us must do when we are attacked. David turned to God. He got alone in a quiet place and asked God what he should do. He didn’t lash out at his attackers. He didn’t defend himself. He didn’t try to place the blame on God, the men themselves, or even the enemy. He met with God and formulated a plan to rescue the women, children and material possessions that had been taken.

When things go horribly wrong in your life, follow David’s example. First of all, don’t give up. Don’t let yourself get sucked into the ‘poor little old me’ mindset. Then, like David, pick yourself up and go to the one that will never leave you, never forsake you and always be a loyal, trusted friend. God allows adversity and tragedy in our lives in order to teach us to trust him and not men. He alone can bring you through whatever you are facing today. You may be betrayed by your closest friends, but God will never ever forsake you.

PRAYER: Heavenly Father, I thank you for the story of David. Thank you for the reminder that when those I thought were my closest allies fail me; I can always turn to you. Show me how I can trust you to resolve conflicts. Give me strength to pick myself up and move on. Empower me with your Holy Spirit to trust you in all things. Amen.


Look to the LORD and his strength; seek his face always. Psalm 105:4

There are times in each of our lives when we feel like we can’t go on. It could be after the death of a loved one; when we face financial ruin; when relationships go bad; when our health fails or we find ourselves growing older.

During those times of weakness we seek things that will either make us stronger or help us hide the pain. We look to relationships to help us feel good about ourselves. We look for a different job so we can have a life of comfort. We surround ourselves with friends and toys so we feel valuable. If the pain gets to great, we seek drugs, alcohol or even religion to help us try to forget the pain.

No matter what you are looking for to dull the pain, there is nothing that will do that outside of a relationship with God. A relationship with God is NOT religion. Religion is a set of rules, do’s and don’ts and warnings about how to behave ‘or else’.

A relationship is uplifting, loving, compassionate and grace-ful. Relationship with God is found through faith in His Son Jesus and forgiveness for our failures because of His death and resurrection.

Not only does a relationship with God free us from the guilt and shame of a life that hasn’t met up to our expectations, a relationship with God gives us strength. Strength to endure life and its troubles can only come from God. He has promised that we can rely on His almighty power because of His love for us, not because of our ability to love Him back.

Regardless of the trials that lie ahead of you, seek to worship the only one who can bring true comfort into your life. The more you get to know Him through His Word (the Bible) and prayer, the more He will be able to help you endure what life has in store for you. There will be times He seems distant. That is a lie of the enemy. God is always near you and because of that we can live in assurance of His love for us.

The Psalmist encourages us to remember all that God has done for us and to earnestly seek Him throughout your life. There is no time when He is absent or unconcerned. There is nothing that comes your way that He can’t give you the strength to endure.

God never intended for you to do life alone. He never expects you to make all the right choices all the time. In spite of our failings He promises to love, forgive and strengthen us for the road ahead.

PRAYER: Heavenly Father. I praise you and worship you for being the creator and sustainer of the universe. I thank you for your Son Jesus and all that He has done for me. I feel weak today. I’m facing challenges and struggles that seem insurmountable. I ask for your strength to seek you and your strength to endure all that I have before me. Help me to remember your love as I face today’s challenges. Amen.


I will extol the LORD at all times; his praise will always be on my lips. Psalm 34:1

I received a phone call one day from the wife of a friend of mine. ‘Jerry’ had gone into the hospital the day before for tests. He was already considered disabled as a result of an illness that kept him from working. He’d lost his job, was forced to sell all of his ‘toys’ and now his wife was back in the workplace. The doctor’s report wasn’t good. It was determined that the disease had progressed to the point where he wouldn’t be able to take care of the kids while his wife was at work.

After talking with Jerry’s wife for a bit I decided to make the trip down to the hospital. On the way down I was praying for Jerry and his family, wondering what it would be like to have lost everything, thinking of how lucky I was to not be in his position. I also prayed for wisdom to be able to say the right things to lift my dear friend’s spirits during this most trying of times.

The walk down the hallway to his room was excruciating. I looked inside and saw him still connected to all sorts of tubes and wires and my heart sank. “Lord, help me know what to say,” I whispered under my breath as I entered the room.

Everything changed once Jerry I entered that hospital room…everything in my attitude that is. We sat and talked for nearly 45 minutes. During that time Jerry did most of the talking. He talked about how fortunate he was to have Jesus in his life. He talked about how wonderful his wife was. He bragged about how well his kids were doing in school. With my help he showed me a verse he’d read the day before and how it had blessed him. There was little said about the doctors, the tubes, the disease or his future. None of that mattered to Jerry. Jesus would take care of that.

I left the room wondering what had just happened! I was supposed to be the one to encourage, yet I was encouraged by the very person who should have been down. I was spoken to in a real way that day. The passage Jerry had shown me was Psalm 34. Psalm 34 was written by someone else who was in dire circumstances: King David.

When David wrote this Psalm he was running for his life from King Saul. He’d taken refuge in enemy territory and acted insane to save his life. He was humiliated, homeless; he’d been betrayed and felt completely alone. Still, in the midst of his despair he was able to praise his God.

The reason David was able to sing praises in his despair is because he knew beyond a shadow of a doubt that no matter where he was, no matter what had happened in his life, no matter what lay ahead of him, God was with him to guide, provide and protect.

What struggles are you facing today? Is your past haunting you? Have you been betrayed or rejected? Do you have health, relational or financial concerns? Remember what Jerry and David remembered. In our times of deepest need we need only look to Jesus for comfort and strength. Trusting in Jesus doesn’t take away the pain of life, but it does give us strength and wisdom to move on.

PRAYER: Holy God. I thank You for the promise that you will be with me in every situation. I praise you because you know better than anyone else my pain, sorrow, frustration and fears. I ask that you would strengthen me to move on in life. Help me to put life in perspective so that I can be an encouragement to others regardless of my own circumstances. Amen.

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