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We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. Romans 5:3
“The first 25 feet are the hardest part of a walk.”
These words came from a friend of mine who had recently reached a milestone he was very proud of. Six months earlier he’d suffered a heart attack that nearly took his life. His doctor told him in no uncertain terms that unless he changed his lifestyle he would have another heart attack and that heart attack would most likely kill him.
The main ingredient in the lifestyle change, according to that doctor, was exercise. He told my friend that he should walk at minimum of 30 minutes a day four to six days a week. A sixty minute walk daily would be best.
My friend’s milestone? In the past six months he’d lost 40 pounds and his last health check-up revealed his blood pressure and other vitals were better than he’d had in years. The key was consistent exercise and discipline.
It wasn’t easy. As his statement reveals. There were many days he didn’t want to walk. There were days he was too tired, the weather wasn’t pleasant or he didn’t have time to walk. But he forced himself to walk because he realized his life literally depended on it. “The first 25 feet were the hardest” because that’s how far it was from his easy chair to the door!
Exercise in the physical sense isn’t pleasant for most of us. Some of us have way too many things going on to ‘waste time on that particular activity.’ However, when we realize its importance and we see our lives as depending on it, it makes it easier to make the first 25 feet.
What’s true in the physical realm is also true in the spiritual realm. There are times in our lives when reading God’s word or joining with God’s people in corporate worship simply seems like too much work or a waste of valuable time.
My friend’s heart sent him a message in a very real and blatant way: Change your ways if you want to be healthy. In the same way, God sometimes allows problems into our lives in order to bring us to a point where we turn our focus towards our spiritual health with him.
Life will deal us cruel blows. There will be problems. The Bible talks repeatedly about the fact that we will encounter ‘trials and tribulation’ in life. Those struggles aren’t as important as how we react to them. We have a choice when problems come into our lives. We can either use those struggles to reject God (and thus live in frustration, guilt and anger) or we can use those struggles to learn to lean more completely on God’s power through faith in Christ and the empowerment of his Holy Spirit.
As one write said, character is formed by the following equation: Trials + Endurance = Character. Trials, in a sense are God’s part. Endurance talks of our response to the trials. Character is built when we learn to lean more fully on God as a result of the trials we encounter.
Begin your path to spiritual health by taking those first 25 feet. Get an easy translation of the Bible and begin to read it. Seek out a house of worship where the grace and forgiveness of Jesus Christ is preached. Don’t take your spiritual health for granted. It takes work that will pay off eternally!
PRAYER: Father God, I thank you for the grace I’ve received through your son. I confess that too often I don’t take my walk with you seriously. Help me to take the struggles the come my way as opportunities to draw more fully on your power. In Jesus name, Amen.
As pressure and stress bear down on me, I find joy in your commands. Psalm 119:143 (NLT)
My family and I love to camp. One of our favorite spots to spend a few days is in extreme northern Minnesota. Just miles from the Canadian border, we are without electricity except for our camper batteries, have no cell phone signal and are 50 miles from the nearest hospital. We enjoy taking the boat out, playing games, taking naps and just getting away from all the stress of the ‘real world’ in our hidden paradise.
The only connection we have with the world outside is a weather radio that we listen to each morning so that we know what to expect weather-wise in regards to going out on the lake or taking hikes through the forest.
Last summer, on the day before we were going to leave, we listened to an ominous forecast on our weather radio. Severe weather was bearing down on us from the west. There were reports of damaging winds, funnel clouds and torrential rains. Maps we had with us verified that we were in the path of the oncoming storm.
Knowing the storm was at least an hour away, we made sure to put away anything that might become destroyed and packed away everything we could in preparation for the oncoming storm as well as our journey home in the morning. Then
we climbed up on a rock and watched the sunset and approaching clouds.
We were nervous. The unknown frightened us. We made contingency plans for the possibility of having to evacuate the camper due to severe weather. Fortunately, the worst of the storm went south of us and we got nothing but plenty of loud thunder, bright lightning and heavy rain.
The oncoming storm reminds me of stress. Stress is, I believe, really as symptom of other emotions. We become stressed when we worry about financial struggles. We become stressed when we are discouraged about the doctor’s report. We become stressed when we fear the consequences of poor choices or relational breakdowns.
We see the storm clouds on the horizon. We know the possibilities of disaster even though, in reality we are uncertain of the exact outcome. We take every precaution we can and then do the only thing left: wait.
When the uncertainty of life bears down on us and we are unsure of the outcome or whatever it is we face, we have a place where we can go for cover. That place of refuge is God’s Word and his many promises to us.
Sometimes, when people are stressed they look for temporary fixes. That’s why airports often have bars close to the gates. Alcohol doesn’t take away the fear, but it deadens it for a while. For some new relationships, shopping, taking a trip or watching porn is an escape. There can be all sorts of things you can do to try to deaden the impact of stress on your life. But they are all temporary fixes.
Dealing with stress
- The next time you are stressed, take some time to reflect on exactly what the basis for your stress is. Is if fear? Is it guilt? Is it worry? Is it procrastination? What is the cause of stress in your life.
- Secondly, go to God’s word or, if you are unfamiliar with God’s word or don’t know where to start, find someone who can help you in this area.
- The third step to dealing with the storm of stress is to give over whatever is stressing you to the promises of God.
- Lastly, seek Godly wisdom on how to deal with the storm. Sometimes it’s just a matter of waiting to see what happens, like we did in our camper that night. Other times there may be things you need to do like confess a sin, re-focus your lifestyle, ask forgiveness, etc.
True joy comes when we rest in the promises of an all-loving, all-powerful God whose desire is for each of us to live in peace. Jesus said “I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.” John 14:27(NLT)
PRAYER: Jesus, I thank you for the many promises you have given us through your word, the Holy Bible. I thank you for the fact that you know exactly what I’m going through and for the promise that you not only know the outcome, you will walk me through it. I give this stress over to you based on the promise of peace you have given me. Amen.
Worry weighs a person down; an encouraging word cheers a person up. Proverbs 12:25 NLT
When I was growing up I remember singing an old chorus that went something like, “Why worry when you can pray, trust Jesus, He’ll be your stay. Don’t be a doubting Thomas, trust fully in his promise? Why Worry, Worry, Worry, Worry, When you can pray.”
Cute little chorus and I remember enjoying singing it often. Then life set it. I became a grown-up. I watched the news; I fought valiantly (and often lost) battles with temptation; People let me down, ridiculed me, misunderstood me and put way too many expectations on me. I made stupid mistakes and waited for the consequences to set in. I think that’s why I worry.
Worry is really nothing more than a form of idolatry. Worry says, in a sense, “This is too much for me to handle, therefore it must be too much for God to handle. I’m doomed!”
King Solomon was right when he wrote in the book of Proverbs, “Worry weighs a person down…” Those of us who struggle with worry know the feeling. Worry is like a downward spiral. The more we worry, the more stress we bring on ourselves. The more stress, the more worry. We lose sleep, which causes stress which causes worry which causes stress which…well, you get the idea.
Worry robs us of the joy God intended us to have. Worry affects our relationships. Those who are chronic worriers become ‘Debbie Downer’ type people. Worry can cripple our creativity and steal away our ability to reason wisely.
So, what can those of us who struggle with worry do? First of all (and this may seem obvious to you), Pray. Jeremiah 33:3 says, ‘ Ask me and I will tell you remarkable secrets you do not know about things to come.’ (NLT)
God repeatedly tells us in his word that we will have struggles. We will be persecuted, mistreated, misunderstood and even killed. But he also assures us that nothing can happen outside of his permissive will. He tells the prophet Jeremiah to ask him and he’ll reveal to him all he NEEDS to know about tomorrow. Key word there is NEED. Jesus says, don’t worry about tomorrow. Work on today. Tomorrow is already taken care of.
When the enemy of worry attacks, what should you do? Here are some things I have tried to do. (I’m still working on these.)
- Is this something that will definitely happen? (Psychologists tell us that nearly 80% of the things people worry about are things that will never happen)
- If Yes, move to step two.
- If no, the chances are unlikely that this will happen, Pray that God will release you from this bondage of worry and help you trust in him.
- If what you are worrying about is likely to happen then ask yourself if there is anything you can do about it.
- If Yes, move to step three.
- If No, Pray that God will release you from the bondage of worry. The enemy wants to constantly question God’s promises to you. (Garden of Eden ring a bell)
- If what you are worrying about is real and there is something you can do about it strategize ways in which to take action. Four areas of your own life to consider in the strategy are:
- Communication: How is my prayer life? Am I really in touch with God on how I should act/respond to this crisis?
- Circumstances: What have I learned in the past about this type of situation?
- Counsel: Who am I listening to? God sends people into our lives to help us through the tough times. The enemy sends people into our lives to mess with our minds. Seek counsel from those you can trust and who have shown by their lives that God is working in them and through them. This may be a pastor, a friend, or if the problem is severe enough, a professional counselor. It’s amazing to me how we are more than willing to go to a medical doctor for physical ailments but those ailments of the heart we tend to think we can heal ourselves. Get help if you need it from a professional.
- Conscience: What does my gut tell me? After you have spent time with God listening and sharing your heart; after you have pondered the wisdom gained through your past; after you have sought godly counsel, there will still be times you need to rely on that gut feeling you have. When you are in tune with God, this is often the Holy Spirit speaking to you.
Why worry? We have a loving heavenly Father that wants to see us through the tough times in life.
PRAYER: Lord Jesus, please forgive me for my lack of faith and the idolatry that keeps me from trusting you. Thank you that you know my heart, my needs, my fears and my frustrations far better than I do. I pray against the demon of worry in my life and ask that based on your power you remove it from me. Amen.
Turn to me and have mercy, for I am alone and in deep distress. Psalm 25:16 (NLT)
I don’t get to travel often. In fact it’s rare that I spend a night away from my family. One on occasion though I remember sitting in a hotel room 1500 miles from home. I was there for a conference that I’d looked forward to for months. I was basking in the warm sunshine of the Sunbelt while my family endured the cold winter of the north.
It was a great time. The sessions were everything I hoped for. The networking I did was fulfilling. Yet, the entire time I was there I battled the plague of loneliness. Don’t get me wrong. I was far from being alone. I was a phone call or text message from my loved ones; I was in a conference with loving and accepting people. But feelings of loneliness have nothing to do with the location you are in or the amount of people you are around. In fact, loneliness is worst when you are in a crowd.
One recent study suggests that 60 million people in the United States are affected by loneliness. The late Robin Williams once said, “I used to think that the worst thing in life was to end up all alone. It’s not. The worst thing in life is to end up with people who make you feel all alone.” But it’s not just people that make you feel alone. One definition of loneliness is “feeling unhappy because of being separated from other people.” Feelings of failure, inadequacy, rejection, poor self-image, anger and many other feelings can lead us to withdraw into the harsh world of loneliness.
Sometimes we are separated from others because of physical distance, as I was at that conference, but other times we are separated from others emotionally. We’ve all been there. Maybe you are there now. No one seems to understand your feelings. Even your closest friends seem intent on ‘fixing you’ rather than just listening to you and letting you sort things out yourself.
While there is no easy answer to the severe feelings of loneliness, I take some comfort in the Bible and in particular the book of Psalms. Written by a man who failed as a father, leader, lover, husband and friend, David writes from the heart about his struggles with the emotional part of life.
In Psalm 25:16, he pleads with God to, “Turn to me and have mercy, for I am alone and in deep distress.” You can almost hear the anguish in his voice. Imagine that. At the time he was the most powerful and popular king his nation had ever had. Yet in spite of his power and popularity (the two things we all hope for) he felt complete and udder distress.
David knew that the only place to get relief for his soul was from God. In the same way, the only real way to battle the feelings of loneliness we have is by going to God. Many may say, ‘Why God? How can he understand how I feel?”
The reason God can understand how we feel is because his Son, Jesus Christ, endured loneliness and rejection more than anyone else. His family thought he was crazy. Church leaders constantly hounded him, trying to catch him in some lie so they could kill him (which they did eventually), His friends abandoned him in his hour of deepest need and never did fully understand him. The ultimate rejection, however, came from his own Father.
In our western, 21st century culture we don’t understand the significance of this event, but in the book of Matthew (Matthew 27:45-46) we’re told that God himself ‘turned his back on Jesus’. When God ‘forsook’ Jesus, it was like turning his back on Jesus. In that culture, when a father turned his back on his son it was the deepest and strongest symbol of rejection that could happen. At the point of Jesus’ deepest point of need, even his father rejected him and left him all alone. It’s no wonder some of Jesus’ last words were (to paraphrase) ‘Dad! Why have even you turned away from me? You were all I had and now you are gone!”
Are you feeling completely rejected? Do you feel like no one else cares? Do you feel like your failures are so great that no one can ever accept you again? There’s only one person who knows exactly how you feel because he went through the same feelings. That person is Jesus Christ and he anxiously reaches out to you to comfort, forgive and most of all be your closest friend.
Dear Jesus, you know better than anyone how I’m feeling right now. The feelings of loneliness and failure overwhelm me. Please help me to feel your presence in my life right now and especially during those times I need a friend. Amen.
This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun! 2 Corinthians 5:17
A few days ago we began a brand new year. I remember growing up and thinking the year 2000 was a long way away and perhaps would never get here. Now, Y2K seems like a dream and many of our kids in high school have no idea what you are talking about when you mention it unless they remember something from a history class!
I don’t mean to sound like a ‘Debbie Downer’ but I always watch the New Years Eve festivities on TV with a bit of a smirk on my face. The airwaves are full of hope for the New Year. “All that happened in 2014 is behind us now, we can move on to better things.” (I actually heard that said in an interview.)
The reality is, many of the struggles each of us had on December 31, 2014 are still with us. There are concerns about the economy, world peace, health care, disease, ebola, terrorism and family/relational issues. And the worst part? No doubt some of your Christmas toys have already been broken or are the wrong size/color/style.
Wouldn’t it be nice if every day could be filled with the same hope and excitement of New Years? How much would you give to be able to put all the worries of 2014 behind you and really be able to leave them there?
There are some things we can’t let go of in a physical sense. However, there is a solution to the worries and concerns of the heart. If we are honest, when the heart is at peace, circumstances have little or no effect on our outlook on life.
In the book of 2 Corinthians the Apostle Paul makes a startling statement. When Jesus comes into our lives and invades our heart-felt emotions, we are made new. Not remodeled. Not reconditioned or reconstructed. NEW.
I was thinking of that verse the other day and a couple other verses about ‘newness’ came to mind. Lamentations 3:22-23 says, “The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.”
We are made entirely new through personal faith in Jesus Christ. We receive the newness of God’s love every morning. The new hope and excitement of New Years Eve every day? Maybe not physically, but a heart centered on Jesus Christ can celebrate being ‘new’ every day of the year regardless of outside circumstances.
If you are looking for hope that transcends the physical, I encourage you to visit a house of worship where Word of God is spoken and the forgiveness of Jesus is lived out. Feeling the need to recharge of your emotional/spiritual batteries? Many Camps/Retreat Centers offer personal retreat areas or retreats and events designed to help you get refocused. Whatever situation you are in, realize that God’s love transcends the struggles of our physical lives. His love is new every morning, just as we are ‘new creations’ in Jesus Christ.
PRAYER: Lord Jesus, as we enter this New Year of 2015 I’m in awe of so many things. Time and circumstances have no bearing on you. You know my past and my failures but are willing to make me a new creation. Your love for me is brand new, exciting, passionate every morning regardless of my mood. All I can say is thank you. I look forward to living with you over the next year. Amen.
Mike Fisk & Built with Grace 