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The LORD upholds all those who fall and lifts up all who are bowed down. Psalm 145:14

What a marvelous promise from God! In verse 13 the Psalmist reminds us that the Lord is the same from generation to generation. The older I get the more I’m amazed at the amount of change going on around me.

When I was growing up portable phones were the sizes of suitcases and had a range of a few hundred feet. Now we can talk anywhere on little boxes that you can slip into your pocket. Not only that but our ‘phones’ surf the internet, take pictures, do business and most anything else you can imagine.

With all the change going on around us there is one constant. We serve a God that never changes. Technology changes. Political regions change. The environment changes. Relationships change. But God never changes, yet at the same time He remains relevant and in touch with everything that we see around us. He’s the only one that not only keeps up with technology, he’s ahead of the game!

When David wrote this song of praise he was writing to us, to believers and followers of Jesus Christ. He tells us that God ‘upholds all those who fall’. The word picture here is meant for those of us who struggle with life. We are tired. We are weak. We find ourselves doing the same destructive things over and over again.

The message is clear. When we fall, when we can’t seem to get the ‘Christian life’ right, He is there to hold us up. Our past can’t keep us down. Our human weakness can’t hold us back from following after Christ. We have a God that supports us.

The second message of this verse is that God ‘lifts up those who are bowed down’. He lifts those who are struggling under the burdens placed on us by others. He picks up the weary, the abused, the battered, the homeless and the grief stricken.

We serve and awesome, loving, compassionate God. The enemy would have you to believe you can’t go on. He’ll remind you of your mistakes. He’ll throw temptation and worry in your way. He’ll constantly try to keep you bound by guilt, shame and remorse. Don’t listen to the enemy’s lies about you. You are a child of the King! Adversity and failure will come, but God will always be there to lift you up.

Lean on your Heavenly Father. Feel His strong, loving arms lift you up. Rest in the promise that because of Him you are free. Truly free!

PRAYER: Heavenly Father. I think of what this verse really means and I’m humbled, yet at the same time so encouraged. You know my weaknesses. You know the pain I’m under. You alone know the feelings I have of failure, guilt, and shame. I ask that you would help me to lean on you during the hard times. Help me feel your arms of love lifting me up when I can no longer stand alone. Thank you for Jesus love and forgiveness. Amen.


David was greatly distressed because the men were talking of stoning him; each one was bitter in spirit because of his sons and daughters. But David found strength in the LORD his God. 1 Samuel 30:6

Imagine what it would be like to come home to find your home nothing more than a pile of smoldering rubble. Upon questioning neighbors you learn that your family has been kidnapped as well! In those few short moments you have lost everything that was once near and dear to you. Then, as though part of a horrible nightmare, people around you accuse you of being at fault for all of this tragedy!

This was the situation that King David faced in 1 Samuel 30:6. This was a time in David’s career when he was very popular among the people. He was just returning with his men from helping a neighboring King fight a battle. As the warriors came over the final hill they saw what was left of their city. It was nothing more than a pile of smoldering rubble.

The good news, if you can call it that, is that no one was killed. But where were the wives, the sons, the daughters? How many enemies had taken them? Then there was the sheer fatigue and anguish. The Bible says that the men cried until they could cry no more. In the midst of their anguish the men started to murmur against their leader. IF he hadn’t taken all of them off to battle this wouldn’t have happened. IF he’d left some men behind to guard the city they’d be sitting down to supper with their little boys and girls and getting a good night sleep in their own beds with the women they loved.

Their murmuring grew into threats and David soon heard that they were about to stone him! It’s hard to imagine what made David feel worse. Was it the fact that his own two wives were among the missing? Was it the fact that his own life was still in danger from Saul? Was it seeing these men, whom he loved in such anguish? Was it the ruins of his city? Perhaps it was the fact that these men, whom he loved dearly and whom he’d done so much for had now turned on him. All his training and protection and provision for them didn’t matter. In this time of crisis they turned their backs on the one that had done so much for them.

There are times in each of our lives when we may feel like David. We pour ourselves into the lives of others. We try to help them through times of need and struggle. It could be a friend, a child, a parent, or even a total stranger. But then something goes wrong and all of the sudden we are the ones to be blamed.

In the midst of his personal despair, at a time when he’d lost everything of physical value and now his closest friends had turned against him, David did what each of us must do when we are attacked. David turned to God. He got alone in a quiet place and asked God what he should do. He didn’t lash out at his attackers. He didn’t defend himself. He didn’t try to place the blame on God, the men themselves, or even the enemy. He met with God and formulated a plan to rescue the women, children and material possessions that had been taken.

When things go horribly wrong in your life, follow David’s example. First of all, don’t give up. Don’t let yourself get sucked into the ‘poor little old me’ mindset. Then, like David, pick yourself up and go to the one that will never leave you, never forsake you and always be a loyal, trusted friend. God allows adversity and tragedy in our lives in order to teach us to trust him and not men. He alone can bring you through whatever you are facing today. You may be betrayed by your closest friends, but God will never ever forsake you.

PRAYER: Heavenly Father, I thank you for the story of David. Thank you for the reminder that when those I thought were my closest allies fail me; I can always turn to you. Show me how I can trust you to resolve conflicts. Give me strength to pick myself up and move on. Empower me with your Holy Spirit to trust you in all things. Amen.


The thief’s purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life. John 10:10 (NLT)

A friend of mine tells the story of how his house was robbed in broad daylight. The thieves ‘let themselves in’ through his unlocked front door and took a television and stereo system from his front room! Now, you may ask, why did he leave his front door unlocked? The answer would be that he saw no need to lock the door when he was home!

My friend works out of his home office. On the day of the crime he was simply working away and heard a couple thumps. Thinking it was his dogs at play he thought nothing of it until he went to refill his coffee mug. It was at that time that he noticed two gaping holes in his entertainment center! Whoever the culprits were walked right in helped themselves and walked right back out again.

Just as a thief comes and steals from us when we least expect it, life can rob us of the life God intends for us to have. Jesus came to give us life! Rich, full and satisfying life. But that life can be stolen away from us. Anger, fear and our past can cripple our feelings about ourselves and others. Lack of spiritual relationship with Jesus and with fellow believers can leave us weak and searching for more meaning to life.

Sometimes we set goals for ourselves, or try to conform to how others expect us to act or perform. When that happens it’s easy to concentrate so much on what we can’t do that we fail to see what we have accomplished. We fail to see ourselves through God’s eyes.

Sin can also rob us from the full life that Jesus has for us. Feelings of guilt for past mistakes keep us tied to our past rather than being able to use those mistakes as stepping stones to success for the future. Our inability to forgive others for their sins against us, or the bitterness we endure when others refuse to forgive us for our mistakes also keep Christ’s joy from driving us.

My friend could have avoided the pain and embarrassment of being robbed by simply locking his front door. In the same way, each of us can avoid having the joy of Jesus stolen from us by giving our entire lives over to him for safe keeping. Don’t allow emotional thieves to steal what Jesus died to give us. Look to Him and the fact that He loves you so that you can live the full, refreshing life He intended you to have.

Jesus loves you passionately. He wants nothing more that to give you a rich, full and satisfying life. Why not turn your life over to Him today. He wants to protect you.

PRAYER: Jesus I thank you that you want nothing more than to give me a rich, full and satisfying life. As you know I’ve been robbed of this life by many things that have snuck into my life. I ask today that you would remove those things that keep me from you. Restore to me the joy of the Salvation you have given to me through your life, death and resurrection. In your name I pray, Amen.


“The eye is the lamp of the body.  If your eyes are good, your whole body will be full of light. But if your eyes are bad, your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness!”  Matthew 6:22-23

When you get up in the morning and look in the mirror who do you see? The answer to that question will likely determine how the rest of your day goes. If you see a loser in the mirror you will likely treat others in an unloving manner. If you see a lonely person you will likely feel shunned and avoided in all your relationships and contacts with people throughout the day. The person you see in the mirror is likely the person you will become if you let it happen.

Jesus said our eyes are like a lamp. They illuminate our entire being. Who I am is not based on what I do or my circumstances or my past. As a Christ-follower, who I am depends entirely on who Jesus is and what He has done for me. The Bible tells us over and over again that we are God’s children and that he has given each of us gifts to accomplish everything the Father intends for us to accomplish.

The Bible is full of stories of people that had skeletons in their closets, endured tragedy or suffered failure. But God used them in mighty ways. We, as His church, have all been given many gifts. Some gifts are visible and receive lots of attention. Some gifts are done in the background and gain little recognition. But ALL parts of the body are important in order to be healthy.

Jesus says we are the light of the world. Light brings warmth, guidance, and security (among other things) to everything it touches. But sometimes we get drug down by poor choices, broken relationships and a variety of other things in life. We get attacked by circumstances.

Don’t let life circumstances keep you from being all God wants you to be. Charles Swindoll says: The only thing we can do is play on the one string we have, and that is our attitude… I am convinced that life is 10% what happens to me and 90% how I react to it. And so it is with you… we are in charge of our attitudes.  

PRAYER: Dear Jesus. Thank you that you have given me everything I need to accomplish the great things you have for me. Forgive me for letting the circumstances of my life keep me from being all you want me to be. Help me to be content with the gifts you’ve given me and to use them to shed your light on those around me and when I look in the mirror help me see me as you do. Amen


Be strong and take heart all you who hope in the Lord. Psalm 31:24

 “The greatest barrier to success is the fear of failure.”  Sven Goran Eriksson

 No one likes to fail. There isn’t one of us that begins our daily adventure planning to make a mess of our lives or the lives of others. Still, no matter how much we try to ‘get life right’ obstacles get in the way. It could be physical illness, or relational distress in the family or on the job, or any number of things that keep us from reaching our goals or becoming the person we want to be.

 King Dave wrote, “BE STRONG! BE COURAGEOUS! Your hope doesn’t rest in your ability to succeed. It comes from the hope we have in the Lord.” Success doesn’t come from your strength but from Jesus working in us and through us.

David knew what he was talking about. He likely wrote this Psalm shortly after he was exposed for having an affair and arranging for the murder of his lovers husband! Not something anyone would want to boast of, to be sure. Yet David experienced God’s forgiveness and went on to bring his nation to a position of power and be the mightiest King Israel had ever known. Not bad for a shepherd boy from up in the hills! He didn’t let his failure keep him from being all that he could be.

Don’t let fear of failure pull you down! Don’t let the failures of your past keep you from being the person you want to be or doing the things you want to do. Your hope doesn’t lie in your ability to succeed but in your willingness to let Christ work in you.

Prayer: Dear Jesus. Thank you for loving me even though I’ve made a mess of my life. Forgive me for my bad choices and for being afraid to press on. Help me to be courageous in the fight to be all you made me to be. Keep me from discouragement. In your name I pray, Amen.

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