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The LORD upholds all those who fall and lifts up all who are bowed down. Psalm 145:14

What a marvelous promise from God! In verse 13 the Psalmist reminds us that the Lord is the same from generation to generation. The older I get the more I’m amazed at the amount of change going on around me.

When I was growing up portable phones were the sizes of suitcases and had a range of a few hundred feet. Now we can talk anywhere on little boxes that you can slip into your pocket. Not only that but our ‘phones’ surf the internet, take pictures, do business and most anything else you can imagine.

With all the change going on around us there is one constant. We serve a God that never changes. Technology changes. Political regions change. The environment changes. Relationships change. But God never changes, yet at the same time He remains relevant and in touch with everything that we see around us. He’s the only one that not only keeps up with technology, he’s ahead of the game!

When David wrote this song of praise he was writing to us, to believers and followers of Jesus Christ. He tells us that God ‘upholds all those who fall’. The word picture here is meant for those of us who struggle with life. We are tired. We are weak. We find ourselves doing the same destructive things over and over again.

The message is clear. When we fall, when we can’t seem to get the ‘Christian life’ right, He is there to hold us up. Our past can’t keep us down. Our human weakness can’t hold us back from following after Christ. We have a God that supports us.

The second message of this verse is that God ‘lifts up those who are bowed down’. He lifts those who are struggling under the burdens placed on us by others. He picks up the weary, the abused, the battered, the homeless and the grief stricken.

We serve and awesome, loving, compassionate God. The enemy would have you to believe you can’t go on. He’ll remind you of your mistakes. He’ll throw temptation and worry in your way. He’ll constantly try to keep you bound by guilt, shame and remorse. Don’t listen to the enemy’s lies about you. You are a child of the King! Adversity and failure will come, but God will always be there to lift you up.

Lean on your Heavenly Father. Feel His strong, loving arms lift you up. Rest in the promise that because of Him you are free. Truly free!

PRAYER: Heavenly Father. I think of what this verse really means and I’m humbled, yet at the same time so encouraged. You know my weaknesses. You know the pain I’m under. You alone know the feelings I have of failure, guilt, and shame. I ask that you would help me to lean on you during the hard times. Help me feel your arms of love lifting me up when I can no longer stand alone. Thank you for Jesus love and forgiveness. Amen.


Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. Matthew 11:28-29 (NLT)

During the time that Jesus walked on earth Oxen were valuable for the farmer in order to plow and harvest crops. A good Ox was worth its weight in gold. Because of their value it was important that the Oxen were well cared for. One of the ways this was done was to make sure that they wore well-fitted yokes. An Ox or team of Oxen, with a good wooden yoke could pull a plow or wagon all day long because the stress was placed on the yoke, not the animal.

There is a legend about Jesus and yokes. Everyone knows that his father was a carpenter and no doubt Jesus also learned the trade before He began His ministry at the age of about 30. The legend states that Jesus was an expert craftsman with wood and His specialty was making wooden yokes.

Although it is probably just a legend, the story paints a beautiful picture of Jesus’ concern for us as we journey through the struggles of life. Jesus didn’t discount that we would encounter struggles and burdens in life. In fact, He promises us that we will see tribulation (or trials) as we walk with Him. Sometimes those trials seem to increase as we grow in our relationship with Christ.

Jesus doesn’t say that He will deliver us from the burdens of life. He does say that He will provide a way for us to endure those trials. When storms come, He provides safe haven. When we seem flooded by adversity He provides higher ground. When grief and sorrow attack, He gives peace that passes understanding.

We often struggle with life because the yoke of human endurance and the “I can do it myself” attitude doesn’t ‘fit us well’. It transfers the stress of the situation onto our shoulders and we bear the weight of worry, doubt, despair and shame.

Jesus says ‘Take my yoke upon you’. The yoke of forgiveness, the yoke of grace, the yoke of love. Feel the gentleness of His touch on your life. When we endure the trials of life our bodies may suffer, but with Jesus we experience rest-rest of the soul!

Other people can make us physically and emotionally uncomfortable. They can attack us with lies and shame and guilt about what we do or our past. People can’t attack our soul unless we choose to wear that yoke. Choose today to put on the yoke of Christ’s forgiveness, grace and love. Burdens will come. Some of them very heavy. But God never intended for us to bear them alone. That’s why He sent His Son, Jesus and His Holy Spirit, to give our souls rest.

PRAYER: Dear Jesus. Thank you for the promise that no matter how hard life gets for me, you are always there. Thank you that your yoke is easy and will allow me to bear the burdens of guilt, shame, worry and doubt that seem to attack me on a regular basis. Teach me to rely on You for rest. In Your name I claim rest for my soul even when my body may be filled with physical and emotional pain. Amen.


The Lord gave me this message: “I knew you before I formed you in your mother’s womb. Before you were born I set you apart and appointed you as my prophet to the nations.” Jeremiah 1:4-5 (NLT)

When the Lord came to Jeremiah and spelled out the direction his life was going to go he gave him two great promises that are hard to comprehend. First of all, the creator/sustainer of the universe told Jeremiah (and us) that He knew him intimately, even before his conception. God knows every hidden corner of our mental, emotional, and spiritual lives. Our needs, our desires, our fears. He knows us.

The second thing He tells us in this verse is that, again before we were even conceived, He had set us apart for service. Just as He appointed Jeremiah to be prophet before his birth, He has appointed each of us for service to him.

That doesn’t mean we’ll all be pastors or missionaries or great, famous spiritual giants. Simply stated, God has a personal plan for each of us in life. He’s appointed us for that plan. Individuals are appointed, not groups. Since God knows us so intimately then the plan that He has for us is beautifully, custom fit just for us according to our gifts, talents, and abilities. His plan isn’t necessarily custom fit to our comfort zone! He may ask us to do things we don’t think we can do, but He knows us best and will never ask us to do things we are unable to do.

Because of His great love for us, God also gives us the right to choose. If we grow in relationship with Him we will know the right way to go. The problem is, each of us is human and tend to stray, or rebel from the way God wants us to go. When we wander away from God does that mean His plan can’t work or that we can’t come back? NEVER!

Just as God is never surprised with the birth of a child, He is never surprised by our failure to follow His guidance. It doesn’t matter how far you have strayed from God, nothing you do can keep Him from fulfilling his plan in your life. We may think our failures are a side trip but with God there is no such thing as a side trip, only learning experiences.

The important question each of us needs to ask when we’ve wandered from God is NOT “How did I get here?” That part isn’t the most important thing. The most important question we should ask ourselves is, “How can I use this experience to glorify God and uplift others.”

The Lord God of Heaven, the creator/sustainer of the universe loves you. He not only had your emotional/spiritual/physical make-up planned before time, He set you apart to serve Him. The best way to do that is to continue growing close to Him and trusting Him no matter how many times you fail. He will never give up on you or the plan He personally designed just for you.

PRAYER: Father God. Once again I’m in awe of your greatness and loving compassion. I’m so weak, so frail and so rebellious. I want my plans to succeed even when I know Your way is best. Please empower me with your Holy Spirit to walk close to you so I can see what you want from me on a daily basis. During those times when I stray I ask that you would show me the way back to you and to the perfect, pleasing plan you have for me. Thank you for loving me the way you do. Amen


You are my hiding place; you will protect me from trouble and surround me with songs of deliverance. Psalm 32:7

He was caught red-handed. There was no way out. He was without excuse, without defense, and, in a word: GUILTY. He’d tried other hiding places. He’d tried to cover-up his weakness. He’d tried to blame others. But nothing worked.

As King David looked back over his life he remembered a time when he wallowed in guilt and pain. He describes his pain. His whole body groaned with agony. He was losing sleep. He was beaten and bruised emotionally. Perhaps it was shortly after the whole affair with Bathsheba. No doubt the guilt was based on the affair itself, the murder that followed and finally being exposed for the sinner he was and the death of the baby he’d fathered illegitimately.

As he sits down to write Psalm 32, David likely describes his feelings as he went through this most difficult time of his life. As he relives the pain he remembers that in the midst of his failure, his place of refuge was the very one who he’d failed: God.

It was his faith in God and God’s willingness to forgive his sin that brought David the healing his aching emotions needed to continue on. Consequences still had to be endured. There would always be scars and always be those who would remind him of his failure. But during those times he knew he could always run to the waiting arms of God for comfort, safety and salve for his wounded soul.

The same is true for each of us as we travel life’s journey. We will encounter those times when our soul groans within us. We may try to escape the pain. Some have tried drugs and alcohol or other addictive behavior. Others have tried new relationships, different careers or playing the blame game to cover their own pain. But nothing works. Often, if not always, attempts to heal ourselves only add to the pain.

Life events can leave us battered and bruised, wounded and scared and seemingly unable to go on. That’s when Jesus becomes our perfect hiding place. It doesn’t matter if the wounds you are enduring right now are a result of your own poor choices or the evil acts of another person. Nothing in this world can soothe the wounds we encounter in life like the healing salve of Jesus’ unending love and forgiveness.

David yearned for the peace and contentment of honest living. He longed to be able to return to a life without fear, without lies, without the shadows of his past constantly haunting him. He found relief in the same place each of us can, in the arms a loving and forgiving God. He earnestly waits for you to come to him.

PRAYER: Holy Father. You know I didn’t sleep again last night. You know the agony and pain my body is in. I’m tired of running. I’m tired of trying to hide in places that only further reveal my failure to follow you. Please forgive me for the times I’ve refused to follow you and chosen my own way. I’ve hurt others, I’ve hurt myself and I long for the healing I can only find in you. Help me this day to hide in your arms of love, forgiveness and healing. Amen.


The LORD is my light and my salvation— whom shall I fear? The LORD is the stronghold of my life—     of whom shall I be afraid? Psalm 27:1

During a particularly stressful time in my life I learned to hate darkness. Everything I had counted on in life was gone. I faced a bleak future. My thoughts were riddled by guilt, shame, embarrassment and fear. I hated closing my eyes and would stay up into the wee hours of the morning afraid to sleep, and more fearful of what morning might bring.

In the morning, nothing had changed. The fear of the future and guilt from my past was still there. Huge gaping wounds slashed across my emotions. But the fear seemed abated because there was light. I could see what was around me.

In the Bible light is a common figure for comfort. Light brings us strength when we can’t go on. Light is a stronghold, giving us a sense of security. Light warms more than the soil and the air around us. Light warms our very soul.

Jesus Christ is referred to as the light of the world. When we follow Him and grow in a relationship with Him, His love and forgiveness dispels the shadows and warms the coldness of our hearts. The painful ordeals life can bring us will still be there. We’ll still fail. We’ll still feel some of the pain as the wounds heal and the scars slowly disappear. But in the midst of our pain we see hope.

Light also shows us where the dirt is. As we earnestly seek a closer walk with Jesus, His light finds those dark corners of our lives where we’ve forgotten about areas that need to be cleaned up. But He doesn’t just leave us there to clean up the mess! Through His Holy Spirit He gives us the power to cut through the dirt of our lives so we can better reflect His light in us to those around us.

Jesus. The light of my world. The source of comfort. The foundation of my security. The only One who can supply my every need emotionally, spiritually and physically. Without Him I never would have seen my way through the darkness. Friends fail. Family fails. Relationships fail. Jesus NEVER fails.

PRAYER: Dear Jesus. I thank you that you are the light of the world. Please be the light of my world. You alone know the pain I am feeling. You alone know the emptiness of my soul, the shame of poor decisions and the struggle I have to survive. I ask that you empower me by your Holy Spirit to feel the warmth of your sunshine on my face so that I can see my world in a whole new, exciting way. Amen.

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