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I am not saying this because I am in need, for I have learned to be content whatever the circumstances. Philippians 4:11 (New International Version)

Contentment: The feeling or showing satisfaction with one’s possessions, status, or situation.

The Bible tells us in numerous places and ways that we are to be content; have the joy of the Lord in our hearts; be joyful always; trust God in tribulation and the list goes on and on. When things are going well for us (the job is going well, gas prices are down, the teenagers are behaving and you are getting along with your spouse or significant other) it’s easy to be joyful, trusting and content.

But what about the other times? How can you be content when everything seems to go wrong around you, when God seems distant or angry with you and you feel yourself getting older and not getting better? How can you be content then?

There are many people out there that will give you three easy steps to contentment, or a product, service or program that will ‘bring you contentment’ but the reality is you already have everything at your disposal to be content!

While it’s not an easy thing to admit or practice, contentment is really about our reaction to the event around us more than it is the actual event, person or place. Contentment isn’t really about being happy! You can be content with your situation even though you aren’t happy about it. You an also be happy on the outside even though internally you are miserable. Paul tells us in Philippians he is content regardless of his circumstances because he ‘learned the secret’ to being content.

I’m not going to be one of those people who gives you the ‘three easy steps to contentment’. First of all, there is nothing easy about being content. Secondly each of us reacts to situations differently. However, here are some ideas to help you on the road to contentment.

First of all, each of us must realize that coming to the point of contentment is a process, a part of the journey of life. Paul says, “I have learned…”. Learning takes time and work and is best learned by experiencing discontentment. If you read the life of Paul you find that he was a man of extraordinary talent, wisdom and spiritual strength. But he was also a man who’d endured prison, had numerous attempts on his life and was physically and emotionally beaten.

I’m sure that the contentment the Paul talks about to the Phillippians was a contentment resulting from all the turmoil of his past. Little by little Paul saw that God provided for him in times of danger and prosperity. He had to go through the bad part of life in order to learn that God could really be trusted to take care of him.

Secondly contentment comes to us when we have a proper view of God, ourselves and others. When contentment is based on external things we are bound to be disappointed. Relationships fail. People fail. Economies and politics take different directions. Life is fluid and sometimes we end up in places we hate to be in.

Contentment based on the Soveriegn God isn’t dependent on external factors. He is always God. He is always in control. He always loves us and wants us to experience his love. Because of this, there is nothing that can effect His working in our lives.

We also need to have a proper view of ourselves. Sometimes the situations we find ourselves in are the result of choices we’ve made in the past or actions others have taken to hurt us. To live a life of contentment we need to forgive ourselves and forgive others for the things of our past. As long as we hold on to the issues of our past we will never be able to experience the contentment that God has for us.

Contentment based on relationships will fail regardless of how good those relationships are because relationships involve humans and humans fail. Sometimes we have to make the hard decisions to end relationships because they are harmful to us emotionally or physically. Ending a bad relationship, in some cases, may be the safest way to find contentment, but this must always involve forgiveness of the offending party as well. Even if trust is no longer possible, forgiveness is a requirement for your own healing.

PRAYER: Father God, there are so many things right now that are keeping me from being content. I worry about my job, my school, my friends, my family. It’s so hard for me to be content when everything seems to be falling apart around me. I realize now that I’ve been basing my contentment on external things and not the eternal and internal things you have for me. Help me to be patient and trusting as you bring the trials I must endure to learn contentment. Empower me with your Holy Spirit to trust you. Amen.


The LORD upholds all those who fall and lifts up all who are bowed down. Psalm 145:14

What a marvelous promise from God! In verse 13 the Psalmist reminds us that the Lord is the same from generation to generation. The older I get the more I’m amazed at the amount of change going on around me.

When I was growing up portable phones were the sizes of suitcases and had a range of a few hundred feet. Now we can talk anywhere on little boxes that you can slip into your pocket. Not only that but our ‘phones’ surf the internet, take pictures, do business and most anything else you can imagine.

With all the change going on around us there is one constant. We serve a God that never changes. Technology changes. Political regions change. The environment changes. Relationships change. But God never changes, yet at the same time He remains relevant and in touch with everything that we see around us. He’s the only one that not only keeps up with technology, he’s ahead of the game!

When David wrote this song of praise he was writing to us, to believers and followers of Jesus Christ. He tells us that God ‘upholds all those who fall’. The word picture here is meant for those of us who struggle with life. We are tired. We are weak. We find ourselves doing the same destructive things over and over again.

The message is clear. When we fall, when we can’t seem to get the ‘Christian life’ right, He is there to hold us up. Our past can’t keep us down. Our human weakness can’t hold us back from following after Christ. We have a God that supports us.

The second message of this verse is that God ‘lifts up those who are bowed down’. He lifts those who are struggling under the burdens placed on us by others. He picks up the weary, the abused, the battered, the homeless and the grief stricken.

We serve and awesome, loving, compassionate God. The enemy would have you to believe you can’t go on. He’ll remind you of your mistakes. He’ll throw temptation and worry in your way. He’ll constantly try to keep you bound by guilt, shame and remorse. Don’t listen to the enemy’s lies about you. You are a child of the King! Adversity and failure will come, but God will always be there to lift you up.

Lean on your Heavenly Father. Feel His strong, loving arms lift you up. Rest in the promise that because of Him you are free. Truly free!

PRAYER: Heavenly Father. I think of what this verse really means and I’m humbled, yet at the same time so encouraged. You know my weaknesses. You know the pain I’m under. You alone know the feelings I have of failure, guilt, and shame. I ask that you would help me to lean on you during the hard times. Help me feel your arms of love lifting me up when I can no longer stand alone. Thank you for Jesus love and forgiveness. Amen.


Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. Matthew 6:34

Worry. It’s the great crippler of mankind. Worry keeps us from doing new things because we are afraid of failure. Worry keeps us from making a stand because we fear rejection. Worry can lead us to sin because we fear that others will think us stuffy and intolerant if we don’t go along with their way of thinking.

One wonders how many useful inventions will never be found because worry kept the inventor from trying his design; how many athletes will never experience the euphoria of victory because they feared failure and did not try; how many books will never be written because those who have been given a story never write.

Jesus spoke often against fear. Imagine Him standing on a hillside overlooking a lake. He asks those within the sound of his voice to look around. “Look at the flowers. Have you ever seen anything so beautiful? Have you ever seen anyone who can make something to enduring, so fragile and as comforting as a flower? How did they get that way? From worry? Of course not! They just allowed God to work through them. They didn’t worry about where the next shower would come from or when the wind would stop blowing. They live each day in the place they are planted and let God take care of the rest.

Then, as an eagle glided over the water in search of its next meal He said, “Observe the birds. Do they have storage bins and savings accounts? Do they work hard today to plan for retirement tomorrow? NO! They rely on their Heavenly Father for everything they need and He supplies it for them.”

Jesus isn’t teaching us that we should not work. He isn’t degrading the idea of planning for the future. What He’s telling each of us is that our main motivation of all we do is to make this day the best we can make it. Live each moment with the anticipation that the things we do will make a difference in the lives of others and show Christ’s love in a way that will lift their spirits.

People do all sorts of things to deal with fear, worry and anxiety. They hide behind money that will burn. They bury those fears under drugs, alcohol or other harmful activities. They build up their own feelings of worth by destroying others. But none of those things last. Only trust in Jesus endures time.

Don’t worry about tomorrow. Live today in a way that will be free of regrets because your actions, attitudes and words build others up and show the love of Jesus to everyone you meet.

PRAYER: Heavenly Father. I thank you that in your wisdom you know my fears and my anxieties. You know the things I’m doing in my life to try to hide my fear. You know they aren’t working and the pain I’m in. Please free me from fear through the forgiveness and love of Jesus. Help me to live for today and trust you with my tomorrow. In Jesus Name I pray, Amen.


I can do everything through him who gives me strength. Philippians 4:13

Remember the story about the little engine that surprised himself and everyone else when he was able to carry the huge load over the mountain? The other ‘trains’ came up with all sorts of excuses for why the project couldn’t be done. Only the little blue engine considered trying to pull the long train over the mountain. He pulled and strained and worked with all the determination inside him, all the while saying “I think I can.” Finally, he DID!

That silly little children’s story carries a huge message to us as Christ-followers. Each of us faces struggles and trials that seem like huge mountains in our path. Some of those mountains are mountains of our own doing. We’ve dug ourselves in a hole in relationships or poor choices. We face mountains of debt either of our own doing or because of some economic disaster. We stand at the edge of a huge canyon filled with doubt, worry or regret.

As we stand and survey the problem there will be those who will say, “You may as well just learn to deal with it. You can’t change things.” Others will give all sorts of reasons why they can’t help or a whole list of reasons why you shouldn’t be in this position in the first place (like that will help with the solution).

All of these nay-Sayers offer no practical help, but in reality the biggest enemy to conquering the seemingly impossible is you! The little engine didn’t look at the size of the load. The little engine didn’t consider the words of the others who refused to help. It didn’t look at its own size. Rather than considering all the reasons why it couldn’t be done, the little engine decided within him that he ‘thought he could do it.’

As we face the challenges of daily living, whether that be debt, worry, shame, guilt, relational issues or any other obstacle, we have one thing the little engine didn’t have. We have the promise of our Heavenly Father that our Lord and Savior Jesus Christ is beside us, helping us all the way through. It’s not by our strength and determination that we’ll conquer the issues ahead of us. It is by our reliance on His strength that we’ll be able to overcome.

Whether the challenge you face is of your own doing, or the result of someone else’s greedy and abusive action. You can overcome with the strength Jesus will give you. Draw close to Him in relationship. Ignore those who doubt your ability to move on. Trust His strength to carry you through.

PRAYER: Dear Jesus, thank you for your promise to stand with me in every situation. I’m looking a huge challenge in face today and I’m not sure how I’m going to succeed. Others haven’t given me much hope. My past and my own lack of self-confidence keeps me paralyzed with fear. I ask that you would help me to rely on your power and strength to move forward in confidence and strength. With you by my side I don’t just ‘think I can’, I KNOW WE CAN. Thank you for that promise. Amen.


So we can say with confidence, “The Lord is my helper, so I will have no fear. What can mere people do to me?” Hebrews 13:6 (NLT)

Fear has the power to cripple us in ways that are almost impossible to overcome. We can be crippled with fear when because of natural disaster, relational issues, physical or emotional abuse, false accusations and the personal bias of others, to mention just a few.

One of the reasons fear is so effective in rendering us powerless is that we see no way to change the outcome of the situation. To compensate we may make accusations, get angry, withdraw or find something else we can control so that we feel powerful in at least one area of our lives.

The writer to the Hebrews gives us another idea. When we enter into any situation in which we feel helpless he challenges us to conquer our fear by claiming the power we have in partnership with God. When a fear-filled situation attacks us we can call on God to help. It’s as though that situation you are facing with fear is a bully and God is the big brother. While you stand up to the bully, God is standing behind you. The bully doesn’t see you. He sees God! While he knows he can beat you, he also knows he’s no match for the guy standing behind you. He turns and runs in fear!

There is no one and nothing on this earth that we need fear when we are in relationship with God through Jesus Christ. As mere mortals, we have nothing to fight with against the weapons of our enemy. But because of Jesus we can claim the victory!

What is the absolute worst thing that can happen to a human being? Ask that question of people and they may say financial devastation, natural disaster or cancer. In essence what they are saying is that the worst thing that can happen to us is death. But death has no power over us as followers of Jesus Christ. Death is not the end of our lives but the beginning of eternal life with him.

What can man do to us to destroy us? The answer, if we are Christ-followers is: NOTHING! With the Almighty, All-powerful, All-knowing God on our side we have nothing to fear!

PRAYER: Most Holy God. I come to you today to thank you Jesus and for the partnership I can have with You through Him. You know that today I am fearful of many things. I worry. I’m afraid for my finances, my health and my children. I praise you for the fact that no one can do anything to harm me when you are with me. Help me this day to remember, when worry attacks, that you are my constant helper and friend. Amen.

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