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Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. Ephesians 4:29

When my son was in High School he loved sports. His favorite sport was basketball. He started playing in 5th grade and looked forward to basketball season all year long. What he lacked in ability, he made up for in passion. The unfortunate thing in our society is that we place far more emphasis on ability and don’t recognize passion enough.

During his junior year he was fighting for the final spot on the varsity team. He talked with me the night before he was to play a one on one contest with another guy. My son said how every time he went up against this guy he ‘knew he could beat him’ but always seemed to find a way to lose. He was very nervous.

I’m by no means a perfect father or parent. I’ve made plenty of mistakes and overlooked many opportunities to mentor and guide my kids. I’ll admit that what I said next wasn’t thought out well, or planned. We were in the car, driving home in the dark.

“You know,” I said, “Whether you win or lose won’t affect who you are as a person. I love you for who you are, not for your ability. Give it your best shot, but don’t base your self-worth on the points you score or don’t score.”

My son told me that my words would give him even more incentive the next day. He entered the contest with renewed confidence in his ability. The nervousness was gone.

My son lost the contest that day and the chance at a position on varsity. But he won something far greater; he won the assurance that his worth wasn’t based on the scoreboard or the win/loss column. His worth was based on who he was as a person. My words gave him the confidence he needed to enter the battle and the assurance that win or lose, he was valued in the sight of his father.

The same is true for each of us. Society tells us value is measured by ability and success is measured by money, status and power. God’s kingdom tells us otherwise, and our responsibility as Christ-followers is to build value in a person even if their actions are contrary to our comfort level.

Paul reminds the Ephesian believers that every word that comes out of our mouths should have the purpose of building each other up. Anything less is contrary to God’s calling in our lives. At the beginning of this section in his letter, Paul admonishes his readers to ‘live worthy of the calling’ each of us has. Part of that calling is to build one another up by what we say.

Guard your words carefully because everything you say will either build someone up and draw them closer to Jesus, or tear them down and push them away from the only true source of forgiveness and grace. Criticism, sarcasm, angry outbursts, swearing and bullying (adults and children) have no place in the life of a believer and are contrary to our calling.

PRAYER: Father, forgive me for the times my words have attacked your loved ones. May the words of my mouth encourage others and draw them to you. In Jesus name I pray. Amen.


Do not be bitter or angry or mad. Never shout angrily or say things to hurt others. Never do anything evil. Ephesians 4:31 (CEV)

A few years back now a building was constructed on a vacant lot near where I worked. Shortly after its completion, people in the building complained about headaches, bad smells and frequent illnesses. Further investigation showed that somehow in the construction process black mold had begun to grow.

Efforts to solve the problem were fruitless and within just a couple years of its completion the health department was forced to condemn the building. It was demolished and turned into a parking lot!

Bitterness is like the black mold in that building. It can go unnoticed for a period of time. It grows in places we don’t think to look. It can start growing at the slightest infraction.

Bitterness can happen when a friend says one small thing that we take the wrong way. It can happen when some guy we don’t even know cuts us off on the interstate or a co-worker is using the copier and we are in a hurry to get something copied. It happens in churches when the pastor makes a comment or preaches a sermon that steps on a few toes.

It doesn’t matter where bitterness starts, if bitterness goes unchecked it can be a relationship breaker. Bitterness launches a two-pronged attack on our relationships. First of all, like black mold it eats away at us on the inside. It robs us of our joy, our self-esteem and our ability to be intimate with people. We sink further inward and become angry. Our lives are motivated by a judgmental and critical spirit. Bitterness not only destroys families and friendships, it can destroy your health.

If caught in time, there are ways to stop or at least lessen the results of black mold in a building before it becomes uninhabitable. If caught in time the effects of bitterness can be removed and relationships prevented or restored.

The first step to making sure bitterness isn’t a part of your life is to identify the real reason for your bitterness. Many times the things that cause bitterness in our soul can be traced to things that attack our view of ourselves. Take whatever it is to Jesus.

Remember you are God’s special creation. Nothing that comes into your life happens for without a reason. God allows things that can cause bitterness to come into our lives to help us grow stronger, not to destroy us.

Lastly, ask forgiveness for your angry and bitter spirit. Begin today to rid your life of those dark corners of anger and bitterness that can destroy relationships around you.

PRAYER: Father God, lately I find myself getting angry over the smallest things. I blame others, say things I don’t mean to say and push people I love away. Please help me see what it really is that is making me so bitter. Forgive me for my anger. Empower me with your spirit to avoid bitterness and repair damaged or broken relationships. In your name I pray, Amen.

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